Healing Hands: Navigating TFCC Injuries with Expert Physical Therapy Care
Understanding Triangular Fibrocartilage Complex (TFCC) Injuries and How Physical Therapy Can Help The triangular fibrocartilage complex...
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Dr. Lilly Koh
Nov 64 min read
Pitch Perfect: A Guide to Preventing Shoulder Injuries in Pitchers
Shoulder Injuries and Pitching: Understanding the Risks and Recovery Strategies Pitching in baseball is a highly specialized and...
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Dr. Lilly Koh
Oct 295 min read
Unlocking Relief: How Physical Therapy Can Help with Trigger Finger
Trigger finger , medically known as stenosing tenosynovitis , is a condition that causes pain, stiffness, and a locking or catching...
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Dr. Lilly Koh
Oct 223 min read
Building Stronger Bones: How Physical Therapy Can Help Combat Osteoporosis
Understanding Osteoporosis and How Physical Therapy Can Help Osteoporosis is a condition characterized by the weakening of bones, making...
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Dr. Lilly Koh
Oct 164 min read
How Alzheimer’s Disease Can Affect Balance and How Physical Therapy Can Help
Alzheimer’s disease is widely known for its effects on memory, cognition, and behavior, but it can also significantly impact physical...
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Dr. Lilly Koh
Aug 202 min read
Pickleball: The Fastest Growing Sport
Pickleball is the fastest growing sport, but it can be associated with many injuries.
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Dr. Lilly Koh
Jul 222 min read
Don't Let An Achilles Injury Stop You In Your Tracks
As a physical therapist, I see all too many weekend warriors and seasoned athletes alike sidelined by injury to the Achilles tendon. This...
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Dr. Lilly Koh
Jul 102 min read
Patellofemoral Pain: A Common Injury for Runners
As a physical therapist, I see a lot of runners come into the clinic with knee pain, specifically patellofemoral pain syndrome (PFPS). Up...
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Dr. Lilly Koh
Jul 82 min read
Deadlifting Without A Sore Back
As physical therapists, we treat a lot of back pain in both athletes and everyday folks alike. One common exercise that often gets blamed...
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Dr. Lilly Koh
Jun 242 min read
The Meniscus: Your Knee's Crucial Cushion
Your knees are complex joints that have to withstand a tremendous amount of force and pressure from everyday activities like walking,...
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Dr. Leanne Komoda
Jun 101 min read
Elbow Pain With Golfing
Medial epicondylitis also known as golfer’s elbow is when there is pain on the inner part of the elbow. The muscle tendons that attach to...
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Dr. Leanne Komoda
May 271 min read
Is Carpal Tunnel Causing Your Wrist Pain and Hand Weakness?
Carpal tunnel syndrome is when the median nerve is compressed as it travels through the wrist. The normal tissue pressure within the...
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Dr. Leanne Komoda
Apr 241 min read
Exploring the Benefits of Superior Capsular Reconstruction for Shoulder Injuries
This shoulder surgery can be an option for patients suffering with shoulder pain.
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Dr. Leanne Komoda
Mar 91 min read
Cubital Tunnel Syndrome
Cubital tunnel syndrome or ulnar nerve entrapment is when the ulnar nerve or “funny bone nerve” becomes compressed or stretched. The...
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Dr. Leanne Komoda
Feb 151 min read
Elbow Pain
Elbow pain that occurs on the outer part of the elbow could be due to lateral epicondylitis also known as tennis elbow. Lateral...
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Dr. Leanne Komoda
Feb 11 min read
I rolled my ankle...
An ankle sprain can happen to anyone of any age. The most common type of ankle sprain is an inversion ankle sprain or when the foot rolls...
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Dr. Leanne Komoda
Jan 151 min read
What is an ACL?
The ACL or anterior cruciate ligament is a ligament in the knee that resists tibial anterior translation. The ACL helps to prevent...
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Dr. Leanne Komoda
Jan 11 min read
Sacroiliac Joint Dysfunction
Sacroiliac joint dysfunction is when there is pain in the sacroiliac joint or SI joint. The sacroiliac joint is where the pelvic bones...
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Dr. Lilly Koh
Dec 15, 20232 min read
Why is my shoulder feeling painful and stiff all of a sudden?
Frozen shoulder is a term commonly used to describe Adhesive Capsulitis. This condition is characterized by stiffness, pain, and...
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Dr. Lilly Koh
Dec 1, 20231 min read
Why does my heel hurt?
The most common reason for heel pain is due to plantar fasciitis. The plantar fascia is a ligament that runs along the bottom of the foot...
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