Is A Rotator Cuff Tear Causing Your Shoulder To Hurt?
- Dr. Lilly Koh
- Mar 25
- 2 min read
Rotator Cuff Tears: How Physical Therapy Can Help You Heal
Rotator cuff tears are a common shoulder injury, affecting athletes, active individuals, and even those who perform repetitive overhead motions. While this condition can be painful and limit movement, physical therapy offers a highly effective, non-surgical approach to recovery.
What is a Rotator Cuff Tear?
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and facilitate movement. A tear occurs when these tendons become damaged due to injury, overuse, or degeneration. Tears can be partial (incomplete) or full-thickness (complete), and symptoms often include:
Shoulder pain, especially at night or when lifting the arm
Weakness in the affected shoulder
Limited range of motion
A clicking or popping sensation
How Can Physical Therapy Help?
Physical therapy is one of the most effective treatments for rotator cuff tears. It helps reduce pain, improve mobility, and strengthen the shoulder, often preventing the need for surgery. A tailored rehabilitation program may include:
1. Pain Management
Therapists use techniques such as manual therapy, ultrasound, and electrical stimulation to reduce inflammation and alleviate pain.
2. Range of Motion Exercises
Gentle stretching and mobility exercises help restore shoulder flexibility and prevent stiffness.
3. Strengthening Exercises
Targeted exercises focus on strengthening the rotator cuff muscles and surrounding stabilizers, improving function and reducing strain on the injured area.
4. Posture and Movement Correction
Improper posture and movement patterns can contribute to shoulder injuries. A physical therapist will guide you in adopting better mechanics to reduce stress on the joint.
5. Gradual Return to Activity
For athletes and active individuals, therapy includes sport-specific exercises to safely regain strength and mobility before returning to full activity.
When to Seek Help
If you're experiencing persistent shoulder pain or weakness, it’s essential to consult a physical therapist. Early intervention can significantly improve outcomes and prevent further complications.
At Walnut Physical Therapy and Performance, we specialize in helping patients recover from rotator cuff injuries through personalized rehabilitation plans. Contact us today to schedule an assessment and start your journey to recovery!
-Dr. Lilly Koh, PT, DPT, OCS, CSCS
Comments